Many people think that the human body produces collagen naturally, and humans don’t need to take collagen for daily purposes. The fact is that the human body starts losing collagen from the age of 20 and loses around 1% collagen yearly. Through this article, you will know about the best collagen supplements type and benefits of collagen supplements.
Types of Liquid collagen
You can try various collagen forms as they came in capsules, powder, pre-made drinks, and topical treatments. The collagen capsules have the same benefits as the powdered collagen because they contain the powdered collagen. The difference between the powder and capsule collagen is that the capsules are convenient for intake rather than mixing a smoothie for powder. If we talk about the topical treatments collagen, they help improve skin appearance. According to various researches, it has been found out that topical collagen is less effective due to less penetrating power in the skin layers.
Benefits of collagen supplements
There are many health benefits of collagen supplements, but most of the benefits require a deep study for promising results. Still, the preliminary findings are good for determining its benefits, and they are as follows.
- Skin elasticity – Intake of collagen improves the face’s hydration and elasticity because the human skin is made up of 73% of collagen. As we grow with time, our body stops producing the collagen that results in wrinkles, and by taking collagen, we get rid of the wrinkles problem.
Why take liquid collagen rather than the collagen supplements?
The main reason behind choosing the liquid collagen over the collagen supplement is that the liquids can be easily absorbed. The liquid loses the least nutrients in the gut.
Choose the collagen supplements wisely as there are certain risks attached to them.