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How to Swim the Freestyle Stroke

Freestyle is the first stroke most people learn when learning how to swim. I have swam competitively for 13 years, and I know that with the appropriate instruction and practice, mastering the freestyle stroke is possible for anyone at any age.

The most important part of an effective freestyle stroke is correct body position. The principle is largely based on physics: If you pick your head up, your feet will sink. If you put your head down, facing the bottom of the pool, your feet will rise. The key is to keep your body parallel to the bottom of the pool, in a horizontal position. This will eliminate drag, increase speed, and make it easier to maintain good technique. The technique of adult done by TriFactor related to swimming will be beneficial for long time. The positioning of the body will be correct through the joining of the respective classes. 

The arms are just as important as the legs, which many people fail to recognize. The goal is to pull as much water as possible with each stroke. When your arm enters the air, the elbow should bend, making the arm look like a “shark fin” until the fingertips touch the water. When your arm enters the water, extend your hand so that your body rolls until you are almost on your side–this will allow you to reach to your maximum potential, pulling more water than if you were to start pulling water when you were on your stomach. The movement of the arm throughout the water is much like half of a keyhole shape–around, slightly in, and quickly out. The fastest, most powerful part of the stroke is when your hand is pulling water right before it enters the air again. Your fingertips might even extend out of the water, with your palm facing up, if you pull hard enough. The freestyle arm stroke is alternating–when one arm is moving through the air, the other arm is pulling water, and vice versa.

The legs are indeed a powerful aspect of the freestyle stroke. Many beginning swimmers make the mistake of bending their knees when trying to make “big kicks”, which actually pulls them backwards. The legs should stay straight, toes should be pointed. This leg position creates the most efficient movement throughout the water. Also, remember that the legs function independently of the arms. Keep a fast, steady kick and do NOT try to match leg movement with arm movement–it looks funny and will slow you down.

Breathing is another important aspect of freestyle. When you need air, do NOT pick your head up. Instead, turn your head to the side, almost using your extended arm in the water as a “pillow” for your head. The other arm should be in the air, bent at the elbow, but not yet past the head. By the time your arm passes your head, you should be finished taking a breath and your face should be looking at the bottom of the pool once again.

Freestyle can be fun and easy with the right technique. Follow these instructions and practice daily to a freestyle stroke that will impress your friends!

Making Your First Trip To a Spa An Enjoyable Experience

I hear so much today about weekends away at Spas and it seems to me that it has become more of a necessity than a luxury when you consider our plugged-in, wired, high speed, always on the go society. When it comes to relieving stress a weekend Spa trip does the trick.

How does one go about deciding which Spa though? It is best to rely on reputation and your own personal tastes and needs when making that decision. The Day Spa Association recommends that you consider the following when trying to determine the quality of the day Spa you choose.

  1. Environment. When you walk in, do you feel immediately relaxed? Are your senses stimulated or calmed by colors, fragrances and sounds? Do you feel welcome? Does the spa offer private rooms for massage or other treatments?
  2. Licenses. Are the technicians all licensed professionals? Don’t be afraid to ask.
  3. Products. Does the spa sell the products they use? If so, you can continue your spa experience at home.
  4. Massages offered. Does this spa keep up on the latest trends? Don’t be shy about asking spa personnel to explain the differences between shiatsu, stone or sports massage.
  5. Treatments offered. A good spa should offer several face and body treatments on their services menu, including facials, waxing and body wraps (seaweed, mud, clay).

An emphasis should also be put on health. It’s a good idea to look for a Spa that incorporates wellness into the experience. Therapeutic Effects founder Joe Robertson has a wealth of expertise with years of experience in the industry. His has been to blend the essence of wellness and tranquility in a serene and inviting atmosphere that would leave the client feeling rejuvenated and beautiful inside and out.

It’s always a good idea to tour a Spa facility before committing yourself. When touring a Spa look for those that offer the ambiance you need. Ask for a tour and see if the facility feels comfortable to you. Ask for a brochure or menu, investigate the types of services offered and see if they can accommodate what you need. A good spa should tantalize your senses with great aromas and beautiful surroundings.

Here are five popular types of spas from which to choose:

  1. The Club Spa: Forget about having your nails and hair done, and prepare to sweat it out. These spas are for fitness.
  2. Cruise Ship Spa: You’ll pay top dollar when you’re aboard a cruise ship for spa services, but you’ll feel so pampered.
  3. Destination Spa: This is an overall heath and fitness spa, focusing on improving your total well-being. You’ll stay on-site and learn to revamp your diet and exercise regimen, and focus on inner beauty and total relaxation.
  4. Resort Hotel Spa: Nestled within a posh resort or hotel, you’ll find professionals happy to administer a smorgasbord of services and cuisine.

There is always the Day Spa for those who desire a bit of pampering closer to home; the day spa is just the ticket. For a fool day of a la carte treatment, the day spa might offer any of the aforementioned services and more. They are great for special occasions, for gift giving or when you just want to be kind or queen for the day.

It might be a good idea to learn the spa lingo, it isn’t as hard you might think and, you really do want to know what they are about to do to you without having to ask too many questions. Who wants to go to a high priced spa and not look like they belong?

Here are a few basic body treatments:

  1. Para Fango treatment:

A dehydrated mud containing minerals and converted plant particles, mixed with paraffin. This treatment is melted and applied all over your body, enhancing circulation. It is believed to relieve sore muscles and joint discomfort.

  1. Seaweed scrub:

Pure almond oil and sea salt is mixed with dulse seaweed powder, and then applied to the body to exfoliate. The paste is lightly massaged off with water. With the scrub, the healing herbs for holistic self care will help in self building of a good immune system. It will reduce the chances of digestive problems in the body. The dose will be prescribed through the experts for the person.

  1. De-stress cocoon body treatment:

Exfoliation and body massage are combined through this treatment utilizing cocoon massage balm with shea butter and relaxing essential oils.

  1. Stone massage:

This technique combines the native tradition of warm rocks with massage. The stones are strategically placed on certain points of the body and flat stones are incorporated into the massage oil. This style of massage originated in Arizona and has quickly caught on as a method to paving the road to inner tranquility.

Breast Cancer Prevention Facts Women Need to Know

As much air time as breast cancer gets on television, radio, and in magazines one would think that women, especially over the age of forty, are armed with knowledge and on-board with regular mammograms. Unfortunately, that is not always the case.

Keeping the buzz about breast cancer alive and assisting in educating other women is a responsibility that every woman should find a time and place to own. Chances are that you know someone’s life that has been touched or radically changed by breast cancer. We must all work together to help educate and encourage each other.

According to the American Cancer Society, the chance of developing breast cancer increases almost tenfold once a woman reaches the age of forty. The risk of breast cancer is not, however, limited by age. It is another sad fact that the number of women under the age of forty diagnosed with breast cancer continues to increase.

A number of factors impact a woman’s chance of developing breast cancer including weight, heredity, and lifestyle. There isn’t anything you can do about your genetic disposition or your age, but maintaining a healthy lifestyle and diet may help reduce your risk of breast cancer. Along with your healthy lifestyle, you can also try gynecomastia exercise that are really effective in order to keep your body in shape especially the upper half of your body. It is really important that you pay attention to your body in order to keep yourself safe from breast cancer. 

According to Douglas Yee, M.D., director of the Masonic Cancer Center at the University of Minnesota, “Regular physical activity reverses the effects of high insulin and estrogen levels- both of which have been linked to an increase in breast cancer risk.” Research suggests that an active lifestyle beginning as young as age 12 may significantly decrease the risk of developing breast cancer.

You don’t have to go all-out and join a gym. Simple activities such as walking, jogging, and in-home exercise routines help keep you fit and reduce the risk of breast cancer.

Avoid carcinogens, as much as possible. When eating grilled foods marinate them overnight in teriyaki or turmeric-garlic sauce to reduce carcinogenic compounds. Pay attention to total nutrition and diet, incorporating organic foods when possible. Increase the intake of calcium and vitamin D as it is believed to reduce the risk of breast cancer. Recently, it has been determined that a reduction in fat consumption and total body fat will reduce the risk of breast cancer and recurrence of cancer in women who previously had breast cancer.

Self-exams and breast screenings by professionals are a must. Be aware of your body, including changes in your breasts and a general sense of well-being. Have an annual mammogram, especially if you are over the age of forty. If your breasts are particularly dense ask for an MRI if a mammogram is negative or inconclusive. Be your own healthcare advocate when it comes to breast cancer screening.

Among the best and most important defenses for all women against the deadly disease is awareness. Women must share knowledge and help increase awareness of breast cancer and the fact that it can strike at any age. You can help increase awareness by participating in Breast Cancer Awareness Month each October, but don’t limit your efforts at raising awareness to one month of the year.

Participate in fundraising efforts. Join over one million runners in the Susan G. Komen Race for the Cure. Give charity gift cards that can be donated by the recipient to the Susan G. Komen Foundation. Share support and encouragement with those who have been diagnosed with breast cancer. Participate in online forums, like the one established by the National Breast Cancer Foundation, that are informational and supportive.

What Not to Do on a Blind Date

Dates come in all shapes and sizes. Sometimes you will find yourself on a date with a person whom you have literally known your entire life. Other times it might be someone whom you have recently met and with whom you are still in the process of building a friendship. At still other times you may meet up with someone whom you do not know at all, or only have had very few interactions with. In such cases, you will need to add a few cautions to ensure that you, as a woman, will remain safe.

Sadly, women are very vulnerable when it comes to being victims of violent crimes, especially sexual assaults and date rape. At the same time, you cannot be hiding out in your home, unwilling to or petrified of setting foot outside your door. The trick is to avoid certain situations that spell trouble while setting yourself up for a successful date in the meantime. Here are some safety tips for women on what not to do on a blind date!

Do not go blind into the situation. So Aunt Helga thinks that you guys will hit it off marvelously. Great! Ask her what makes her so sure that you and the mystery man will click. Pump her for as much information as she can give you, including the name of his employer, how long he has held down the job, if he is divorced, and various other details of his personal life. Do not consider this gossiping but instead a medium for forming your opinion of this individual. If he sounds unstable and seems to have a history of relationship break ups, it does not matter that he is nice to little old ladies like Aunt Helga, the odds are good that you do not want to date him.

Do not let someone guilt you into meeting in person too soon. For example, if you have met a wonderful man over the Internet, do not give in if he insists that you should meet in person within just a few days of emailing one another back and forth. Wait until you feel comfortable. If he is so eager and does not want to wait, maybe he needs to move on to someone who is more desperate than you to meet. Take your time until you feel you know him a bit better. Discuss some controversial topics – politics and religion are always guaranteed to get a rise out of someone – and see how he handles dissent. If he suddenly resorts to name calling, belittling you or others who do not share his opinion, or begins to preach, you know what you are in for and can take it from there.

Do not rely on your blind date for transportation. Instead, have cab fare or bus money stashed away. It is best if you are independent in this respect so that you do not have to worry if he keeps asking the waiter for a refill of his wine glass at dinner. Do not drink alcohol. It is a well known fact that the first thing affected by booze is the ability to form sound judgments.

Booze will only lead to you getting carried away where you forget the sense of right and wrong as it completely distills your fear and moral code and leads you to believe that anything you do is right and your insolent behavior will make your date uncomfortable and before you realize it, the last nail in the coffin will be hammered and you won’t even have time to repent on it. For safety sakes, do consult the okcupid dating app to get some general tips on how to manage blind dates.

While ordinarily you would never consent to getting into a virtual stranger’s car and taking a drive up to the mountains to look at the stars, under the influence of a few drinks this may sound like a great idea! Speaking of drinks, do not leave your drink – whatever it may be – unattended.

Sharper Image Gifts For Under $300

Sharper Image provides a host of electronic gadgets that are perfect for Christmas gifts. Nearly everyone can find an appropriate Christmas gift for someone in their life if they look for Sharper Image gifts – even if they find a gift that no one even knew that they wanted! Here are 5 Sharper Image gifts that you can buy for less than $300 along with all that there is from where you can buy all these gadgets at really affordable prices. Moreover, you also get to learn about the different DIY projects that you will enjoy with your family.

Sharper Image Zoom Binoculars

The Sharper Images 8X-17×40 Zoom Binoculars are perfect for just about anyone on your Christmas list. Got a parent that loves to watch birds? These would be a great fit? Got a football fan that always gets those nosebleed seats? Fix his or her viewing problem with these binoculars. For only $50, these binoculars provide a great way for your loved ones to see whatever it is that they’d like to see without a lot of hassle and without missing the details!

Sharper Image Noise Cancellation Headphones

Check out the Sharper Image Noise Cancellation Headphones FJ450 this year for that loved one that enjoys music and travels a lot. These noise cancellation headphones are tuned to a specific frequency that works with the inner ear to cancel out ambient noise, such as chatter or barking dogs so that music is clearer, but ambient noises are reduced. Plus, for less than $40, they can even be a great stocking stuff gift! Look for them here.

Sharper Image Ionic Breeze 3.0 Air Purifier

Help your loved ones purify the air in their homes using this Sharper Image Ionic Breeze 3.0 Air Purifier. For right around $150, your loved ones can have cleaner air in their personal space. The purifier works in the home, in an office, and even in a college dorm room to help eliminate airborne allergens and illnesses and to keep the air breathable and as healthy as possible. Look for it here.

Sharper Image Portable Garment Steamer

The 800-watt portable garment steamer from Sharper Image is small enough to pack into any suitcase but strong enough for daily use. Your loved ones can not only get wrinkle-free clothing in minutes with this steamer, but they can also get smooth upholstery, bedding, and draperies. I gave this steamer to my mom last year and she’s said she barely uses a traditional iron anymore! The price – a low $20. Your loved ones will wonder how they ever made it without it! Look for it here.

Sharper Image Digital Key Chain

The Sharper Image MS027 2.4 inch LCD Digital Photo Album key chain is one of the hottest items of the year. The key chain uses an LCD screen to display photos in high resolution so that you can actually see them. Simply upload and store photos to the key chain from your computer so that your loved ones can see you anywhere they go, anytime they want. At $20, this key chain also makes a great and fun stocking stuffer. Look for it here.

Why Should You Avoid Using Free VPNs?

Everyone is looking to get the best services for free, and they think that if something is for free, why they need to pay for it. When it comes to choosing the VPN services, then the whole concept is changed. The reason is that there are many things that are hidden behind the term free.

Here, in the guide, we will talk about the reasons why you should avoid using free VPNs. We are not here to prevent you from using the costless VPNs but to tell you about the severe issues related to it. After that, it all depends on you whether you want to be part of those services or not.

  • Install damaging apps and malware

At the time of installing the free VPN service, you are about to get unexpected additional software that will damage the system without your knowledge. It is an old saying that if you are not paying for the service, then you are about to become the service. The providers make money by stealing your information.

  • Utilizes the internet connection

When you are about to use the free VPN service, then it means you are proving an internet connection to others. The dangers to this activity are evident as if anyone does some creepy activity using your connection, and then the consequence must be faced by you. That is why you need the best VPN, and you can Search for TorGuard Promo Code & Discount Coupon to get the perfect deals on the right platform.

To summarize, we hope that you might understand why using a free VPN service is full of dangers and why you should not use it. The best part is that you can avail of services from the right VPN provider at minimal costs.