As much air time as breast cancer gets on television, radio, and in magazines one would think that women, especially over the age of forty, are armed with knowledge and on-board with regular mammograms. Unfortunately, that is not always the case.
Keeping the buzz about breast cancer alive and assisting in educating other women is a responsibility that every woman should find a time and place to own. Chances are that you know someone’s life that has been touched or radically changed by breast cancer. We must all work together to help educate and encourage each other.
According to the American Cancer Society, the chance of developing breast cancer increases almost tenfold once a woman reaches the age of forty. The risk of breast cancer is not, however, limited by age. It is another sad fact that the number of women under the age of forty diagnosed with breast cancer continues to increase.
A number of factors impact a woman’s chance of developing breast cancer including weight, heredity, and lifestyle. There isn’t anything you can do about your genetic disposition or your age, but maintaining a healthy lifestyle and diet may help reduce your risk of breast cancer. Along with your healthy lifestyle, you can also try gynecomastia exercisethat are really effective in order to keep your body in shape especially the upper half of your body. It is really important that you pay attention to your body in order to keep yourself safe from breast cancer.
According to Douglas Yee, M.D., director of the Masonic Cancer Center at the University of Minnesota, “Regular physical activity reverses the effects of high insulin and estrogen levels- both of which have been linked to an increase in breast cancer risk.” Research suggests that an active lifestyle beginning as young as age 12 may significantly decrease the risk of developing breast cancer.
You don’t have to go all-out and join a gym. Simple activities such as walking, jogging, and in-home exercise routines help keep you fit and reduce the risk of breast cancer.
Avoid carcinogens, as much as possible. When eating grilled foods marinate them overnight in teriyaki or turmeric-garlic sauce to reduce carcinogenic compounds. Pay attention to total nutrition and diet, incorporating organic foods when possible. Increase the intake of calcium and vitamin D as it is believed to reduce the risk of breast cancer. Recently, it has been determined that a reduction in fat consumption and total body fat will reduce the risk of breast cancer and recurrence of cancer in women who previously had breast cancer.
Self-exams and breast screenings by professionals are a must. Be aware of your body, including changes in your breasts and a general sense of well-being. Have an annual mammogram, especially if you are over the age of forty. If your breasts are particularly dense ask for an MRI if a mammogram is negative or inconclusive. Be your own healthcare advocate when it comes to breast cancer screening.
Among the best and most important defenses for all women against the deadly disease is awareness. Women must share knowledge and help increase awareness of breast cancer and the fact that it can strike at any age. You can help increase awareness by participating in Breast Cancer Awareness Month each October, but don’t limit your efforts at raising awareness to one month of the year.
Participate in fundraising efforts. Join over one million runners in the Susan G. Komen Race for the Cure. Give charity gift cards that can be donated by the recipient to the Susan G. Komen Foundation. Share support and encouragement with those who have been diagnosed with breast cancer. Participate in online forums, like the one established by the National Breast Cancer Foundation, that are informational and supportive.
Dates come in all shapes and sizes. Sometimes you will find yourself on a date with a person whom you have literally known your entire life. Other times it might be someone whom you have recently met and with whom you are still in the process of building a friendship. At still other times you may meet up with someone whom you do not know at all, or only have had very few interactions with. In such cases, you will need to add a few cautions to ensure that you, as a woman, will remain safe.
Sadly, women are very vulnerable when it comes to being victims of violent crimes, especially sexual assaults and date rape. At the same time, you cannot be hiding out in your home, unwilling to or petrified of setting foot outside your door. The trick is to avoid certain situations that spell trouble while setting yourself up for a successful date in the meantime. Here are some safety tips for women on what not to do on a blind date!
Do not go blind into the situation. So Aunt Helga thinks that you guys will hit it off marvelously. Great! Ask her what makes her so sure that you and the mystery man will click. Pump her for as much information as she can give you, including the name of his employer, how long he has held down the job, if he is divorced, and various other details of his personal life. Do not consider this gossiping but instead a medium for forming your opinion of this individual. If he sounds unstable and seems to have a history of relationship break ups, it does not matter that he is nice to little old ladies like Aunt Helga, the odds are good that you do not want to date him.
Do not let someone guilt you into meeting in person too soon. For example, if you have met a wonderful man over the Internet, do not give in if he insists that you should meet in person within just a few days of emailing one another back and forth. Wait until you feel comfortable. If he is so eager and does not want to wait, maybe he needs to move on to someone who is more desperate than you to meet. Take your time until you feel you know him a bit better. Discuss some controversial topics – politics and religion are always guaranteed to get a rise out of someone – and see how he handles dissent. If he suddenly resorts to name calling, belittling you or others who do not share his opinion, or begins to preach, you know what you are in for and can take it from there.
Do not rely on your blind date for transportation. Instead, have cab fare or bus money stashed away. It is best if you are independent in this respect so that you do not have to worry if he keeps asking the waiter for a refill of his wine glass at dinner. Do not drink alcohol. It is a well known fact that the first thing affected by booze is the ability to form sound judgments.
Booze will only lead to you getting carried away where you forget the sense of right and wrong as it completely distills your fear and moral code and leads you to believe that anything you do is right and your insolent behavior will make your date uncomfortable and before you realize it, the last nail in the coffin will be hammered and you won’t even have time to repent on it. For safety sakes, do consult the okcupid dating app to get some general tips on how to manage blind dates.
While ordinarily you would never consent to getting into a virtual stranger’s car and taking a drive up to the mountains to look at the stars, under the influence of a few drinks this may sound like a great idea! Speaking of drinks, do not leave your drink – whatever it may be – unattended.
Sharper Image provides a host of electronic gadgets that are perfect for Christmas gifts. Nearly everyone can find an appropriate Christmas gift for someone in their life if they look for Sharper Image gifts – even if they find a gift that no one even knew that they wanted! Here are 5 Sharper Image gifts that you can buy for less than $300 along with all that there is https://www.dfydaily.com/ from where you can buy all these gadgets at really affordable prices. Moreover, you also get to learn about the different DIY projects that you will enjoy with your family.
Sharper Image Zoom Binoculars
The Sharper Images 8X-17×40 Zoom Binoculars are perfect for just about anyone on your Christmas list. Got a parent that loves to watch birds? These would be a great fit? Got a football fan that always gets those nosebleed seats? Fix his or her viewing problem with these binoculars. For only $50, these binoculars provide a great way for your loved ones to see whatever it is that they’d like to see without a lot of hassle and without missing the details!
Sharper Image Noise Cancellation Headphones
Check out the Sharper Image Noise Cancellation Headphones FJ450 this year for that loved one that enjoys music and travels a lot. These noise cancellation headphones are tuned to a specific frequency that works with the inner ear to cancel out ambient noise, such as chatter or barking dogs so that music is clearer, but ambient noises are reduced. Plus, for less than $40, they can even be a great stocking stuff gift! Look for them here.
Sharper Image Ionic Breeze 3.0 Air Purifier
Help your loved ones purify the air in their homes using this Sharper Image Ionic Breeze 3.0 Air Purifier. For right around $150, your loved ones can have cleaner air in their personal space. The purifier works in the home, in an office, and even in a college dorm room to help eliminate airborne allergens and illnesses and to keep the air breathable and as healthy as possible. Look for it here.
Sharper Image Portable Garment Steamer
The 800-watt portable garment steamer from Sharper Image is small enough to pack into any suitcase but strong enough for daily use. Your loved ones can not only get wrinkle-free clothing in minutes with this steamer, but they can also get smooth upholstery, bedding, and draperies. I gave this steamer to my mom last year and she’s said she barely uses a traditional iron anymore! The price – a low $20. Your loved ones will wonder how they ever made it without it! Look for it here.
Sharper Image Digital Key Chain
The Sharper Image MS027 2.4 inch LCD Digital Photo Album key chain is one of the hottest items of the year. The key chain uses an LCD screen to display photos in high resolution so that you can actually see them. Simply upload and store photos to the key chain from your computer so that your loved ones can see you anywhere they go, anytime they want. At $20, this key chain also makes a great and fun stocking stuffer. Look for it here.
Everyone is looking to get the best services for free, and they think that if something is for free, why they need to pay for it. When it comes to choosing the VPN services, then the whole concept is changed. The reason is that there are many things that are hidden behind the term free.
Here, in the guide, we will talk about the reasons why you should avoid using free VPNs. We are not here to prevent you from using the costless VPNs but to tell you about the severe issues related to it. After that, it all depends on you whether you want to be part of those services or not.
Install damaging apps and malware
At the time of installing the free VPN service, you are about to get unexpected additional software that will damage the system without your knowledge. It is an old saying that if you are not paying for the service, then you are about to become the service. The providers make money by stealing your information.
Utilizes the internet connection
When you are about to use the free VPN service, then it means you are proving an internet connection to others. The dangers to this activity are evident as if anyone does some creepy activity using your connection, and then the consequence must be faced by you. That is why you need the best VPN, and you can Search for TorGuard Promo Code & Discount Coupon to get the perfect deals on the right platform.
To summarize, we hope that you might understand why using a free VPN service is full of dangers and why you should not use it. The best part is that you can avail of services from the right VPN provider at minimal costs.