As much air time as breast cancer gets on television, radio, and in magazines one would think that women, especially over the age of forty, are armed with knowledge and on-board with regular mammograms. Unfortunately, that is not always the case.
Keeping the buzz about breast cancer alive and assisting in educating other women is a responsibility that every woman should find a time and place to own. Chances are that you know someone’s life that has been touched or radically changed by breast cancer. We must all work together to help educate and encourage each other.
According to the American Cancer Society, the chance of developing breast cancer increases almost tenfold once a woman reaches the age of forty. The risk of breast cancer is not, however, limited by age. It is another sad fact that the number of women under the age of forty diagnosed with breast cancer continues to increase.
A number of factors impact a woman’s chance of developing breast cancer including weight, heredity, and lifestyle. There isn’t anything you can do about your genetic disposition or your age, but maintaining a healthy lifestyle and diet may help reduce your risk of breast cancer. Along with your healthy lifestyle, you can also try gynecomastia exercise that are really effective in order to keep your body in shape especially the upper half of your body. It is really important that you pay attention to your body in order to keep yourself safe from breast cancer.
According to Douglas Yee, M.D., director of the Masonic Cancer Center at the University of Minnesota, “Regular physical activity reverses the effects of high insulin and estrogen levels- both of which have been linked to an increase in breast cancer risk.” Research suggests that an active lifestyle beginning as young as age 12 may significantly decrease the risk of developing breast cancer.
You don’t have to go all-out and join a gym. Simple activities such as walking, jogging, and in-home exercise routines help keep you fit and reduce the risk of breast cancer.
Avoid carcinogens, as much as possible. When eating grilled foods marinate them overnight in teriyaki or turmeric-garlic sauce to reduce carcinogenic compounds. Pay attention to total nutrition and diet, incorporating organic foods when possible. Increase the intake of calcium and vitamin D as it is believed to reduce the risk of breast cancer. Recently, it has been determined that a reduction in fat consumption and total body fat will reduce the risk of breast cancer and recurrence of cancer in women who previously had breast cancer.
Self-exams and breast screenings by professionals are a must. Be aware of your body, including changes in your breasts and a general sense of well-being. Have an annual mammogram, especially if you are over the age of forty. If your breasts are particularly dense ask for an MRI if a mammogram is negative or inconclusive. Be your own healthcare advocate when it comes to breast cancer screening.
Among the best and most important defenses for all women against the deadly disease is awareness. Women must share knowledge and help increase awareness of breast cancer and the fact that it can strike at any age. You can help increase awareness by participating in Breast Cancer Awareness Month each October, but don’t limit your efforts at raising awareness to one month of the year.
Participate in fundraising efforts. Join over one million runners in the Susan G. Komen Race for the Cure. Give charity gift cards that can be donated by the recipient to the Susan G. Komen Foundation. Share support and encouragement with those who have been diagnosed with breast cancer. Participate in online forums, like the one established by the National Breast Cancer Foundation, that are informational and supportive.